The Human Walking Program

Sitting at a desk all day for 5 days a week can be unhealthy. Many health and exercise websites talk about taking walks, running, and moving our bodies to make up for the lack of moving we do at work. But, the reality is, we don’t always have the motivation to exercise and we have […]

5 Tips for Walking Your Dog

Does it feel like your dog takes you for a walk? When you put the leash on and try to lock your front door, is your dog already pulling you down the street or jumping up on her back legs? It is understandable why dogs love to go for walks. The excitement level is normal […]